Saturday, October 29, 2016

Golden values for parents/teachers


“Children treat others the way, we treat them. Our relationship with children is the foundation of their relationship with others”.

                        As a parent/ teacher, we hold great responsibility in the upbringing of children. If kids are brought up with good values today, they will be able to face life with positivity and confidence in future. The purpose of this blog is to suggest various subtle and important values, which when taught in a loving manner, can help kids to grow in the right direction. It focuses on enhancing the emotional strength in children.
Kids, as such,
  •  Are innocent
  •   Are pure at heart
  •   Have high positive energy (positive thoughts)
  •   Accept and trust people as they are
  •   Are happy over small things in life
  •   Easily forget the past and move on
  •   Have high observation and grasping power
It is these values which we need to appreciate/ learn from them and guide them in an effective manner.

     1.   Kids can be taught to speak the truth always. At times when kids admit their mistakes, we shout, scold and punish them. So, they learn to manipulate, to escape from such criticism. This should never be done. Kids should be appreciated for their honesty, their courage to admit the truth. Their mistakes can be corrected in a soft manner. For example:      

         a)     A child didn’t do her homework as she went for a birthday party. She goes to school and tells her teacher the same reason. Now the teacher punishes her (get out of the class, stand on the bench, etc.) Next time when the child does the same mistake, she tells the reason as “I was sick and the teacher excuses. Now what did the child learn? He/she has learnt to manipulate herself to escape from mistakes. Was this our intention? Instead, if we could appreciate the child first for having the courage to tell the truth and then advice her assertively that the work needs to be given priority first, then there is no need for the kid to lie at all.

Now it is easy for us to comprehend, why we, as adults, lie to our boss saying, “Sir, I am sick today, so am taking off”, but the fact may be “I’m in a movie” or something else.


2.       Kids should be taught to respect all elders. Nowadays, respect has become the most underestimated word. We think we all respect each other, do we? What is respect? Kids are taught respect as obeying all elders, which means, accept all that elders say and obey. We, elders need to show this. We need to accept all people, people whom we live with, means, not being judgmental or not criticizing others. We should also show them that we have to respect all, irrespective of how people are. For example:
         a)     When parents, mother and father, share their opinions in a family, at times, we end up fighting with each other. This means we do not accept each others opinions and play the blame game. Is this respect? When a child is a victim to these situations often, he/she learns to be judgmental with others. The child learns to fight if there is a difference in opinion, which will be the case in practical life. We need to understand that opinions can differ from each one’s point of view. This is very essential for a child.
          b)      As parents, do we respect our children? Do they need to be respected? Yes, they should. Kids observe us the most and imbibe our qualities. We should accept our kids as they are, in all situations, at all times. If not, we should be ready to see our kids respect people at times and be the opposite at times, just the way we are. 

We parents many times, misinterpret respect and fear. Kids should respect elders and not obey them because of fear. Respect is a very positive energy, fear is negative. Respect results in a good relationship, fear pulls us far apart.

     3.       Kids can be taught to do their best in all that they do.
We need to look at each child as a unique individual. Never compare kids with others. Each and every kid has his/her own capacity and interest. When kids analyze and concentrate on their own performance, they will reach their goals faster and will help in increasing their capacity. They should always compete with themselves and not with others. Competition with comparison to others may lead to fear, stress, jealousy and kids may be tempted to compromise on their values. For example:
          a)     There are 2 kids A and B and both are good in studies. A is very good in grasping but B has to put in a lot of hard work. The first time A gets 85% and B gets 90%. Now for the next exam, A and B need to analyze on their own performance and work hard. Say next time A gets 88% and B gets 92% then it means, A has improved because he has got better than his own previous marks.

       b)     A kid returns home after an exam, the first question from parents will be, “how did you do the exam?” If the answer was “not that good”, then next question would be, “how did your friends do?” Do you think this question is appropriate?

         c)      Say, you feel the capacity of a child is 80%, if the child gets 75%, the parents start comparing with the marks of others, if it is 70%, then they feel my child is good. Is this good? Definitely not, always compare a child’s results with her/his own capacity.
Note: Never teach a child to be better than the others but to always do her/his best. Take other’s performance as an inspiration but not as a comparison.

Also never compare siblings. When we do so, we give an idea as if one child is better than the other, and the child takes it as, the other sibling is accepted more than me and this creates hatred and pain. As this comparison gets repeated often, the child gets a strong opinion that he/she is not liked by parents and it is difficult to erase this thought as the child grows. So, we need to look at each kid as a separate individual, appreciate the strengths and then advice on how to improve on the weakness. Give her/him the time to do so. Never take one’s strengths for granted. For example:
          a)     If A and B are siblings, A is an introvert and B is an extrovert. If we want A to be more outspoken, the best way is to appreciate A for her patience, listening power, analyzing capability, ability to tolerate disturbance, good judgmental skills and so on.. This will boost her confidence. Then emphasize that, if she is more brave and speaks to the point, she’ll be the best. This is motivation. Give A, the time to change and keep encouraging her always. This is the best way to help someone overcome weakness.

     4.      Kids should always feel “I am a good girl/boy” always. As kids, we parents/ teachers appreciate/ scold children for their good/ wrong actions. What we need to remember is “Never term a child as good or bad based on her/his good/ wrong actions.” For example: Lets take 2 scenarios:
         a)     When a kid is asked to sing or dance or draw in front of a group of people (which we generally do at home) and when it is done, we appreciate him/her. We say “Very good job, you sing/ dance/ draw beautifully, you are a good artist.” This is fine. But we further say “you are a good girl/boy”.
          b)     When a kid is asked to sing or dance or draw in front of a group of people (which we generally do at home) and when the child hesitates or feels shy or even gets cranky, we say “This is not good behavior, come on, you sing/draw/dance very well”. This is fine. But we further say “you are a bad girl/boy”.

When we react this way repeatedly, the child gets a strong opinion that his/her performance makes him/her a good/ bad boy/girl. The child always waits for appreciation, because she/he feels good, only if appreciated. If anyone criticizes, then he/she considers himself/herself bad. This is the reason why we as adults, always depend on public opinion for our happiness. A child may not be able to perform good in all, at all times. Always appreciate or correct the action, not the individual. When a kid does a mistake say, “It’s a bad habit, don’t do it” instead of “Don’t do it, bad girl/boy”. Irrespective of anything, always give them a feeling “You are always a good girl/boy”.

     5.       Kids can be trained to stay stable in any situation. For example:
 a)     When kids do mistakes like breaking something or tearing books, first we need to give them a feeling like, it’s ok. Nothing so big/ horrible has happened. Then, slowly explain what and how it happened. Next its effects and finally what should be done to correct themselves. While advising, the mistake/action should be emphasized and not the kid. The talk about the mistake should be completed and stopped. This will help them a long way to face life as it comes, in an easy manner.

 b)     When kids don’t listen to us and keep doing mischief, we need to stay calm within and tell them assertively that their doing is wrong. We can explain the bad effects of their actions and make them understand. If this act repeats, it is completely fine for us to repeat the same advice again and again. But if we shout or behave violently, they may obey us immediately but they will also learn to behave the same way when situations are unexpected for them.

 c)      Kids generally have the habit of complaining about others to parents/teachers. Say there are 2 kids A and B. A is submissive in nature and B is bold. Say, A has not done a mistake but B has blamed A for it and A has been punished too. As a parent, when A narrates the incident to us, we need to motivate A to be bold and speak out firmly. Instead if we keep highlighting that A is always quiet, she’ll become a dummy piece and so on, we are actually creating a wrong image about the child. She will accept it, start creating such an image within and will be de-motivated, will start self criticizing. We should emphasize that the incident has happened and its over. So let it go, its ok. Don’t carry any negative feeling about B. This feeling of letting go the past and being stable within will help them a long way in maintaining relationships. Just like the way we water plants daily, we need to keep appreciating kids repeatedly. By doing so, their inner strength (self confidence) will grow and pave way for further improvements in life.

      6.      Kids can be trained to be happy and loving always. Happiness is in the way they think, they help, share, play with each other and so on. Happiness is not only in their marks. Marks and certificates will help only to a certain extent in life. When kids learn to stay happy in small things in life, as they grow, they will enjoy life. Happiness is in all what they do like, studying, playing, eating, praying as it is all for their own good and not for the happiness of parents.

      7.       Kids can be taught to be good to all, always. It is child’s nature to want for other’s things and fight, if one’s handwriting or dress or things are spoken ill of, they tend to talk bad about that person and so on. Kids must always be reminded to not to be judgmental about others, instead be good and polite. This can easily be achieved if we appreciate their good qualities. There are a lot of reasons, for kids to fight among themselves, but the small negative thoughts that they carry in this age becomes a habit when they grow up. For example:
a)     There are 2 kids A and B. If A tells B, “you are so silly, you ask silly questions, don’t you know even this?” General reply from B is “you are also silly, you don’t have brains, shut up…..” But if we make kids understand, when others are wrong, at least you stay good. Instead of repelling at A, B can be taught to say “If I am silly, you please teach me…” or if that cannot be said at least ignore the situation without creating any bad thoughts. If kids are left as such, as they grow, this quality of criticizing others will increase, which is bad for them.
Note: The best way to make people realize their mistakes is by staying positive, and responding with a smile. It may sound impractical/ impossible, but when practiced, it is extremely powerful.

      8.      Kids can be taught to feel responsible, never blame others. We can let them take small decisions in life. When they do so, their ability to think and analyze about the situation and consequences will grow. They will stop blaming others for their mistakes. For example:
a)     It is very common for kids to lose their pen, pencils, notebooks, etc. But each time, we get them a new one. We need to train them to keep their things safely (feel responsible) and not blame other friends for it.
b)     When there is a fancy dress competition in school or any other competition, we can allow kids to choose their character, so that they will do their best. If we choose one for them, thinking it’s the best for the kid, it may not always be apt. We can surely give them various options, but when we let them decide, they will be more responsible and clear on what they are doing.
c)      Kids can also be trained to be independent in small activities like keeping their shoes, lunch box, bag in their respective places.

      9.      Kids must feel free to share anything and everything with parents. This is possible only if we parents love and accept them in all situations and at all times. For example:
a)     Every kid from the age of 4 years, tells all about his/her school activities to parents. It may sound silly like, “I pulled my friend’s hair today”, “I scribbled in her note” and so on. We initially smile and just give a small piece of advice affectionately and ignore it. As the kid grows big, she/he tells similar stories with innocence but now we say “you are wrong” and at times punish her/him. As this gets repeated, the child starts receiving rejections and slowly learns the art of hiding mistakes/ lying to parents. Are we right? What was our intention? What is the result?
This is the main reason why kids these days (aged 13-20years) prefer to share their problems with counselors or other parents. They avoid their own parents as they know that they would be rejected. Is this not pathetic?

b)     If a child tells that she/he has hurt (physically, by hitting/pushing) someone in school or has stolen something or whatever be the mistake, we should first accept it, meaning, every child is actually good, pure and innocent. His/her actions may be wrong, so try to correct the behavior. Never criticize the individual like, “You are always wrong, you keep growing but don’t understand anything, you are rude/ careless,…” If she/he comes up with a problem, then the child is in guilt, pain and fear. Understand this first. So we need to make her/him feel comfortable (as the child by now, knows that she/he is wrong) and then ask with great affection as to how and why it happened. Then advise the child accordingly in an affectionate and assertive manner. It should be solution focused only.

c)      One of the common problems children face today is “Child abuse”. When a child tells his/her parent that he/she is uncomfortable with someone or does not wants to go to someone’s house, we need to take it seriously. When a child says openly that something awkward has happened to him/her, we need to remain stable and completely trust him. Most of the time, kids are abused by someone who is very well known to the family (friends, relatives, neighbors, teachers). We need to understand that the child is in some shock and is scared internally. So, we can solve this problem by:
 1.        We, parents need to remain totally stable, in order to guide our child.
        2.       Completely trust the child, irrespective of whatever may be our relation with the abuser. Never reject the child by doubting him/her.
        3.       Make the child feel he/she is absolutely pure as before, he/she was not wrong, it was not his/her mistake. Empower him/her and uplift his/her self confidence.
        4.      Speak to the child in a very loving and affectionate manner about the ways to face the abuser and other people in future.
        5.       Do not threaten the child but just create awareness for his/her own safety.
        6.      Since this is child abuse, we need to speak about this openly within family to the abuser. The child needs to listen to our conversations. It will further build the child’s self esteem and increase the faith in parents. Moreover, this will surely prevent the abuser from repeating such acts with anybody else in the family.
        7.       Try to forgive and forget about the incident, never even think or talk about it. We need to be more careful without causing any emotional pain on us and the child.
        
    d)     If a child of 13-20 years has a problem of addiction/relationship/has cheated someone/into bad habits/failed in exams and when he/she admits to his parents, all we need to do is to listen to him/her patiently and accept him first. The child is in guilt, fear and no self-confidence. Our responsibility is to uplift him/her. So, be understanding and compassionate. All, a child needs is love, acceptance, support and solution. This can be done only if we remain stable and detached. Parent-child is the most wonderful relationship in the world, so never spoil it. We parents should never be judgmental like, “how can you do this? Is this what we have taught you? You have lost in life, we don’t trust you,…” Instead we should empathize him/her  like, “I understand you my child, don’t worry, you are not alone, we are always there for you, we can easily get over this problem, you will come out in flying colors, we can sort it out, it is not a big deal….”. Discuss with him/her in a very loving way as to why it happened and try to understand his pain.
Imagine a child has hurt his legs and comes home. Our first reaction would be to make him feel easy and medicate him. It is later that we enquire on how it happened. If we can do this on a physical hurt, we can easily apply the same logic to an emotional hurt too.
If we need a positive change in our child, then we need to be filled with pure, loving and positive thoughts.                                                                                         
Never blame or create any bad thoughts regarding the child in the process. Never abuse the child or make her/him feel guilty. Never try to control them. The more we try to control, the farther he/she will go. If the child is punished and criticized, she/he will find other people (friends) who accept him. This can be dangerous if she/he is misled in life. Punishment/criticism results in guilt and not realization.
Note: If a child needs to be corrected, then parents should lovingly accept the child first and make her/him feel comfortable. Only then, the child will be ready to listen to parents and may accept them.
“Love children the most, when they least deserve it”- means, higher is their mistake, love them more, as it is the only and only way to heal and correct them.

     10.    Kids need to learn the attitude of gratitude and humility towards all. Every night before sleep, they can be trained to say thank you to the Lord for each and everything, like the clothes, books, all that made them comfortable (school van, teachers, friends, etc). When we do so, we will realize that the thank you list never ends, hence we also realize that we are very blessed and fortunate.

Hope this blog has been informative and has added values to your life. We, parents/ teachers have crossed all the stages of life from a baby till a parent (present). So, we know what it is to be a child. We have achieved many difficult goals in life after strenuous effort, hard work and a lot of sacrifices. Some of us are doctors, engineers, CAs, teachers, counselors, scientists, directors, etc with master’s and doctorate degrees. When we have accomplished so much, practicing these values are so simple. There is nothing in this world, which we cannot do, for the best of our children. 
So, ready for a little change in attitude?? These teachings when practiced regularly will make parenting an easy and enjoyable journey of life. 

HAPPY PARENTING!!!
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Thank you.
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Is life a competition?


What? No way, I want to live a life according to my value systems and capacity, I want to be free.
“Life is not a competition.”

What is competition?
A competition is a race where people, belonging to some common parameter, perform a specific task; their results are compared and are ranked as per their performance. The common parameter can be age group, height, location, gender, designation, salary, educational background, etc.

It is the activity or condition of striving to gain or win something by defeating or establishing superiority over others.
 
Do I like being in a competition?
Yes, I love it because I want to win over others, I feel so happy when I get the 1st prize.

Is competition necessary?
Yes, competition is required for various reasons:
  1. To bring out the talents in every individual 
  2. To encourage people 
  3. To let go the fear in people like stage fear, shyness, etc. 
  4. To be bold, to learn presentation skills, team spirit, etc.

 What is its main intention in today’s world?
The main purpose of a competition is to find the best among many.

Say, your current profit is 75% and considering your capacity, resources, funds and time, you set the target for the next year as 85%. By the year end, you achieve 87%. But your competitor has made 92% profit, now are you happy?
No, I am not happy because someone has achieved more than me.

So where lies your happiness? In improving yourself or winning over others?
Both or in fact, its ok even if I don’t improve but I should be first. Say, as per above example, had I achieved 80%, but if my competitor had made 79%, I would be very happy because I won.

In spite of me knowing that I am capable of achieving more (more than 80%), being content with what I achieved just because all my competitors have achieved less than me, does it sound good?
Ignore big companies, if we take an example of kids in a drawing competition, we parents want our kids to get 1st prize, doesn’t matter if they have improved or not. That’s how the world works today.

Practically where does competition exist?
Competition exists everywhere starting from competitions in schools like writing, story-telling, running race, fancy dress, various games and sports and educational contests. Apart from these, there are competitions in very subtle forms like:
  • Who earns more in a family?
  • Which kid is more extrovert and excellent in academic and extra-curricular activities?
  • Who demands more respect at home, mother/ father/ mother in-law/ father in-law/ wife/ husband? 
  • Who cooks better, mother in-law/ daughter in-law?
  • Who manages well in a corporate world? 
  • Who gets the first chance to grab an offer?
  • Whom does a child love more? Mother/ father?
  • Which daughter in-law is more socially skilled? And lots more.
 The world actually needs competitions for the below.
  • Who behaves very well in a class/school?
  • Who is the most helping student in a class/school? 
  • Who is the most sincere and honest student in a class/school?
  •  Which employee is the best, in terms of, people management and work culture? 
  •  Which CEO/ CFO/ director/ Manager is the best in managing self, people and work? And many more.
How does competition affect people? Is it for good? What are it’s side effects?
Anything done with a good intention, in the right way, with respect to the right people at the right time is mostly right. In a competition, the results of a specific deed are compared and graded accordingly. The basis of any competition is a common factor, but we really need to think, is this common factor means really same in each and every individual? Can any 2 individual be the same in their background? For example:
      
     1.  All kids of class 1 have a fancy dress competition in school. Now all interested children are asked to participate. Here, the common factor is class 1. But are all children of class 1 the same in their attitude, strengths, weaknesses, likes and dislikes?
     
      2.  At a senior education level, there is competition in academic performance. Again are the intellect, grasping and understanding capacity, interest and practical application of knowledge of every student the same?
     
      3. In a corporate world, there is competition on who grows fast up the ladder, in terms of designation and salary. Are people’s strengths and weaknesses the same?
     
      4. Irrespective of a kid or adult, irrespective of the work place or house, is the background of any two individuals the same?

There is a strong belief, “Life is a race, life is a competition, win over it”. Is this true? Who created this competition in life? Life is never a competition, it is a beautiful journey. It is we, who introduce competition and make it miserable.

The main objective of any competition is only and only to encourage and help improve oneself with respect to one’s own previous standard of perfection. Never ever compare with people and always want to win over them. Our happiness lies in continuous improvement of the self and not on winning over others.

Hence we need to look at a competition only from one perspective and that is THE SELF. Never compare one’s performance with the other and try to compete with them. We need to set our own targets, keep working only on the self and find ways to improve ourselves gradually. If other people are to be looked upon, then it should only be for inspiration or from a learning perspective. For example:
      1.       We have exams in schools and colleges. Say in the first exam, I scored 75%. There are many who scored above me. I can approach this in 2 ways:
a)     

            Now I start comparing me with others. Naturally, I will rely on other people’s advice and suggestions on ways to study effectively and improve academically. Now, not all people will be honest in their opinions. This can be very well understood from their way of helping us. Then, we start thinking of ways to learn well and also suppressing the other. If I am the child of an influential parent (people in politics/ famous talented person/ etc), I will find ways of pulling down others through illegal means, like, causing pain/ fear to others before the exam, stealing papers, leaking out question papers and many more. In the next exam, I may score 95% or even more, but do I truly deserve it? Can I say that I have the knowledge equivalent to my score? In future, it is the knowledge which helps us and not the score. Moreover, as I keep facing problems, I will start feeling jealous about others, I will be unhappy on their success; in turn will provoke me to act negatively against them, I may compromise on my own value systems in order to achieve success. Is this competition worth it? Is this good for me?

b)    

             Now I just check with myself, as to, what was my goal and how much have I scored? What was missing in me? If I was distracted from studies, what caused it? And what do I need to do, to perform better? I start working harder and find ways to remove all distractions like TV, going to parties, reading story books all the time, playing games, internet browsing, etc. I get new ideas like jotting down the main points, analyzing in detail, correlate the content with something relevant, drawing- pictorial representation, etc. Then, I get a few suggestions from others on how they study but I don’t rely on it completely. This way, I grow by knowledge and I also share my study methods with others for their benefit. This will create a very healthy atmosphere for oneself and others. The next time whatever I score, I will be happy that I truly deserved it, be it 90% or 95%. This approach also keeps my friendship strong and allows me to be free within, as I don’t have to compete with others. As I share my knowledge with others, I get to learn new concepts which I was unaware of. I become a selfless and academically strong person overall.
Now, which approach do we choose?

In competitions w.r.t sports events like running/ swimming/hurdles/ etc, we are taught only to concentrate on our own target, on the self and never to look at others. “Do the best of your ability. Play it in the right spirit, it is only a game.” The moment we see others, we lose concentration on ourselves first and we lose. When we see who is in front/ behind us, we are filled with fear and insecurity, a very important reason for one’s failure.

Competition is only a means of self improvement and this can be done by:
1.       Set our own target, considering our capacity
2.       Work sincerely towards the goal
3.       Concentrate on our performance
4.       Compare our result with the target we have set for ourselves
5.       Analyze our strengths/ weaknesses and improve ourselves continuously

When kids return home from their school exams, we, as parents, generally inquire on their performance. The next question would be, “How did others perform?” Does it mean that your kids performance is dependent on others?
When their results are out, if the marks are not that good, we need to check on what was missing, ways to improve and work on them. Instead, we look at their friend’s results and if it happens to be the same, we ignore and feel “its ok, the question paper has been tough for all”. By doing so, we are ignoring to take efforts to improve and thereby, weakening them. If their friends have excelled, we compare with them and find faults.
Always encourage children to do their best in all they do, learn from others and improve on the self continuously. Never ever compare with others and compete, it only reduces our efficiency.

At a spiritual level:
To understand this at a deeper level, we all know that we are all pure souls (the atma), and not our body/ name/ designation/ many such external parameters. We, the souls have taken a costume, in the form of a body. This soul has a lot of in-built characteristics (features) and karma which is hidden to the external world. Karma is the result of a person’s actions, the law of karma says “If I do something good (in the present or previous births), I will experience goodness. If I do something bad (in the present or previous births), I will face bad situations in future”. Every birth of any living being, is only a result of one’s own karma. No one in this world knows the past karma of any soul. No 2 souls have the same karma. Hence the basic parameters of any 2 individuals can never be the same, so having understood this, does it make sense to compete with people?

Many times, we see a kid behaving in a way, which is completely irrelevant with the associated family. We wonder as to why it is so? When it is in a good aspect, we accept and are proud of it. But if it does not match our definition of right, we try to change it in all possible ways, if it doesn’t; we go to astrologers and many such people for help.

For example:
In a pure non-vegetarian family, there can be a kid who just cannot accept non-veg foods. He may even hate the taste of an egg. Why so? Eventually as he grows up, he may continue to be a vegetarian or may change.
At times, a student may not be a hard worker, he may be irregular in class, he may not show much interest in studies, but he may be a 1st ranker.
There are people who work extremely hard, show great interest, analyze and try to improve themselves periodically, yet, may not be so successful in their work. Why is it so?
Every soul has its own journey of ups and downs and this is a hidden factor.

Having said this, one cannot blame one’s own past karma for one’s problems in life and stay quiet. All of us have both good and bad karmic accounts. Any problem has to be faced in some way or the other.

If we compare with others, create fear, hatred and jealousy for others, then, we are again creating more bad karmas which will in turn create bigger problems for us in future. When we use negative means to solve a problem like anger, hatred, jealousy, cheating, etc, work or the problem may be solved very quickly, we may see quick results, but the karma that is being created will have huge effects on us later in life. At that point of time, it would be irrelevant for us to question as to why such bad incidents are happening in life. When we face a problem, we need to remain stable and try to solve it by all positive means.

There is a saying, “We will never get those that makes us feel unhappy”, which means, if we are unhappy over other’s success or happiness, then success/ happiness will never knock our doors. If you don’t believe this, you can very well experiment and see for yourself, but be careful of the karmas being created.

There is another saying, “The more we help others to become successful, the happier and successful we will be”, this can be experimented by all. 


“Life is a beautiful journey of many ups and downs, let us enjoy the ups and convert the downs to ups with a positive mindset”.



Thank you!!!


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Who is responsible for my mood/ feelings?



      1. “Think before you speak.” This is a very common saying. But do we do it?
Generally, in our routine life, with family, friends and colleagues, we converse naturally, it is not required to think. We think only when
       ·  There is some problem
       ·  There is a need to take a decision/ plan
       ·  We watch TV programs
       ·  We study/ read/ write
       ·  We have nothing to do, we think about the past (good/ bad)

      2.  When we think, who thinks? Who creates our thoughts? God?
No, God does not create my thoughts. When I think, I create my own thoughts, it depends on what I want to think.

      3.  Now, when we learn to speak a new language, say “German”, how do we do it?
We learn all the vocabularies and basic stuffs and try to use it when we speak. We will surely be slow in our talks as we need to think a lot, just to frame a sentence.

      4.  OK. Now, we speak in our mother tongue, how do we speak?
Since, it’s our mother tongue, means, we are well versed in it. We need not think, it just flows.

      5.  Does it mean that we don’t think before we speak, in our mother tongue?
It means, I don’t have to think about the vocabulary but what to speak about- yes, at times, depending on the situation, I think before I speak.
Actually, we always think before speaking or doing any action. But, the speed in which we think is so fast that it seems as though we act spontaneously.

      6.  Excellent. So, is it sure that we always think? Meaning, we always create thoughts before we speak? (Be it vocabulary or anything)?
YES, we always think first.

7. When someone gifts us a dress or a jewel or a car or if we are promoted academically or at work, how do we feel?
We feel very happy and excited.

8. Why do we feel happy? What made us happy?
When we get what we want, we feel happy. Here it is the gift/ promotion.

9. Is it really true that the physical entities like gifts/ promotions/ money give us happiness? If so, there are people who are very rich, do you think they all are happy?
We all have many desires in life and they keep changing. When desires are fulfilled we are happy.

The fact is: 
It was not the item (dress, car, jewel) that gave us happiness, it was just a stimulus. All external objects like money, possession, car, house, luxury, status, promotion, salary, designation, etc can give us only comfort.
  • We need to score good marks to get admission into a good college, 
  • We need to work hard to get a degree and then a work in a good company, 
  • We all need money to run a house, to buy car/ land/ many others items, pay fees/ rent, etc. 
But all these items gives us physical comfort. Water quenches our thirst, food satisfies our hunger, MONEY can buy all things from a stick to big cars/ houses but all these satisfy our physical wants/ desires. They don't give us happiness.

The thoughts that we create like, "Wow, how beautiful it is, how nice of him/ her to gift this, how much he/ she cares for me, Yes, I got what I wanted, etc", make us happy. It is what we think, our thoughts makes us happy.

Next time when you feel happy, just stop and think, "What made me happy?" We will find that it is only the thoughts that we create because of any external stimulus. If not for our good thoughts we cannot be happy. Now it is up to us, if we depend on external things to make us happy, then we will be happy only for sometime, if we are independent of external stimulus, we will be happy always. 

Now who is responsible for our happiness? It is we ourselves.  
All external entities are only the stimulus, the thoughts that we create, decide our feelings.

    10.  Now, let us take a situation. We are neighbors and we are in a hotel, along with a few friends. I comment that you don’t know to eat decently, you eat as though you have starved for many days. What would you do?
I’ll surely feel hurt. I’ll also reply with a rigid tone that this is my way of eating and ask you to mind your work. I may even leave the place. It is natural for anyone to get angry/ hurt in such situations.

    11.  Who is responsible for your anger/ hurt?
Obviously, you, the person who commented at me, who did not know the way to behave and what to speak in public.

     12.  Fine, you got hurt/ angry because someone behaved in a wrong way. The wrong behavior was a stimulus, something that is not in our control. But anger/ hurt are feelings that we create within us, which are in our control. We all know that getting angry/hurt/ irritated/ worried/ tensed is not good for us/ health. Then can’t we find alternate positive ways to deal in such situations?
What? We create anger/ hurt and all such negative feelings? No way, we don’t choose to get angry and don’t create, it is very natural to get angry/hurt in such circumstances, it happens to all. In fact, anger is needed to correct such people, else we will be taken for granted.

LET US ANALYZE:
When we get angry/ hurt, what makes us feel so? Someone has commented about me and let us consider it to be inappropriate. Can someone’s words get into my mind and force me to get angry/ hurt? If so, do we get angry with everyone in all situations, at all times?

The fact is we create thoughts like, “how can YOU comment ME like this? Is this the way to behave in public? You think you are great and I am worthless? What will others think of me? You spoilt my image. What right do you have to comment about me? What do you know?” and many more. All these thoughts will just take a millisecond to think. It is these thoughts that create anger/ hurt in us. Then we react negatively.

We are so unaware of our thoughts that it seems as though, anger/hurt just happens. If we just rewind and think about any situation where we got angry/ hurt, we will find that, just before reacting negatively, we would have created N number of bad thoughts and it was these that made us feel bad which we call as anger, hurt, irritation, frustration, worry, tension, fear, hatred, etc.
If anger/ hurt happens for all, then why do people react differently in the same situation?
In a traffic jam, there are
  • Some who shout at others on the road
  • Some who find an alternate route
  • Some who wait patiently
  • Some get busy with facebook, watsapp or games 😃
  • Some who get tensed and create fear about the consequences of being late.
In a social gathering, if someone has commented about a lady’s dress like, it looks weird/ old fashioned,
  •  She may get hurt and walk out
  •  She may shout back and further find fault with the other person
  •  She may just respond politely as it was his personal opinion and its fine. The dress is perfect for her, so she ignores and continues her work.
When a child does mischief continuously, a parent can
  •  Explain repeatedly in a loving and assertive manner
  •  Try to divert the child
  •  Shout at the child and punish him
  •  Ignore and move away (depending on its severity)
Why do we react in different ways to different people?
It is because we choose to behave so. We choose to be loving and understanding to some and create negative thoughts to some others.
  • When our kid comments that our dress is not nice, we take it positively and change it or at least adjust a little.
  • When our parent comments the same, we may just ignore and feel its fine for me.
  • When my husband or in-laws comment the same, we may reply, “Whatever I wear seems ugly to you, in fact you bought me this dress, if you feel this unsuitable for me, then why did you buy, this is how I am, if you can accept me please do, else ignore” and many more.
Here, we choose to be more loving to our kid and we choose to think negatively about our husband/ in laws. If we wanted, we could have reacted in a positive and loving manner, like, "Its OK for now, if you feel its not nice, then can you get me another dress?" It is all our choice, as to how we prefer to react to a situation.
Now we understand we create negative/ bad thoughts which are the reason for our anger/ hurt/ irritation/ etc.

So, we are responsible for our anger/ hurt/ stress/ irritation, etc. and not anybody else.

Just like how we feel very fluent, natural and comfortable in our mother tongue, we also feel anger/ hurt are so natural because we have trained ourselves to be so. But is anger/ hurt good for us? Are we comfortable when we are so? As we think negatively internally, a few of these are prone to occur
      Our BP/ sugar levels shoots up
      We get head ache
      Some people sweat a lot
Science has proved that many health complications like diabetes, heart blockages and related problems, stomach/ skin disorders, tumors, cancers, etc. are mainly because of prolonged effect of stress and tension due to feelings like anger, hurt, worry and many more.

     13. OK, I understand that anger/ hurt/ irritation/ frustration and all other negative feelings are injurious to health. But I am not a saint to remain calm and stable in all situations. I cannot allow discrepancies around me and later face the consequences.
It is a big misconception that only so called “saints”, wearing an orange/ white robe, who have renounced their family, wealth, desires, and expectations and always involved in spiritual life can only remain calm and stable. In fact there are many saints who are the opposite.
  If we want to be at peace and remain happy, we need to learn the art of being uninfluenced/ unaffected by others behavior. We clearly understand that people's behavior and life situations are not in our control. The only one that can be in our complete control is our MIND. If my mind does not listen and obey me, then how can I expect others to be the way I feel is right?? Hence, we need to train ourselves, such that, we understand others from their perspective and respond instead of just reacting. To know how to deal with anger please read http://a-new-way-of-living.blogspot.in/2016/10/feeling-powerful-does-it-lie-in.html 
  About 30 years ago, very few people would travel abroad (USA, UK, Germany, Australia, etc.) for higher studies/ work. But now, 1 in every 100, go abroad not only for studies/ work, but for a vacation too.
       There were very few doctors, engineers and scientists before, now there are plenty. 
How did all these happen? It is all up to us. If we could achieve all such difficult targets which involves the help of many people, it is very easy to just pause and think about the way we think. If our thoughts are good, then we will be comfortable. If we feel disturbed or unpleasant, it is time to ponder on our quality of thoughts, erase the negative ones and replace it with good positive thoughts.

If we just stop and think as to what caused disturbance in us (anger, fear, hatred, jealousy, tension, irritation, etc), we can easily find alternate positive and easy ways to face life with a smile 

"Watch your thoughts, they become your feelings, 
Watch your feelings, they become your attitude,
Watch your attitude, they become your behavior,
Watch your behavior, they become your habit,
Watch your habit, they become your destiny."

Hence, we need to check the quality of thoughts, we create, now and then. Let us learn to take full responsibility of our feelings like anger, hurt, irritation, frustration, jealousy, fear, etc. It is only then can we work on and rectify ourselves, to make our life more happy and peaceful. 

THANK YOU SO MUCH!!!!!

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